The dark, cold weather outside may make it hard for us to wake up in the mornings let alone motivate us to step up our exercise routines. But with all the extra calories consumed, winter workouts should be part of our weekly if not daily schedule. Here are a few great winter workout tips to help keep us in shape:
- Window shop. This is a good workout for new moms living in chilly climates that prevent them from strolling outdoors. Its also a great way for new moms to socialize in a safe environment with others in their community.
- Yoga. Yoga is obviously beneficial all year round but is especially nice during winter as it keeps us warm and limber. There is also prenatal yoga to keep moms-to-be in shape.
- Making Waves. Swimming and water aerobics are excellent cardio workouts. Indoor pools provide a great place to escape the cold.
- Walk it out. If possible, take the stairs at work; take a couple of extra laps around the office. Doing only 15 extra minutes of intermediate walking activity can burn up to 50 calories or more.
- Keep moving. Just because you don't own a gym membership doesn't mean you are not fit. Any activity counts towards a workout. So shovel that snow, vacuum that house, and wrap those packages!
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