With colder weather here, many are taking precautionary measures in preventing the flu by doubling up on vitamin C. But a better way in fighting off those sniffles is with your fall fruit...and veggie! Your everyday apple and onion may prove to be your best defense against the flu, allergies, asthma, fatigue, pain, and even aid in the prevention of cancer and heart disease.
Quercetin, the flavanoid found in apples and onions, may boost the immune system and fend off illnesses. If apples and onion aren't your favorite, other popular fruits and veggies high in quercetin are: broccoli, red grapes, citrus fruits, organically grown tomatoes, raspberry, cranberry, leafy green vegetables- all which should be easily accessible! This season, try to keep your medicine cabinet shut and eat your way to a healthier you.
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