The winter season around the corner can bring a misery of sniffles and other illnesses, as well as wreak havoc on healthy skin. The low humidity in cold winters can pull moisture from the air, causing skin to experience what is known as the winter itch . But with a few easy tips, skin can remain glowing even in the dead of winter:
- avoid sugar
- drink plenty of water
- load up on Essential Fatty Acids
- remember your vitamins and minerals
- exfoliate dead skin cells
- apply sunscreen
- humidify with indoor plants
- moisturize skin often (especially after bathing)
- exercise
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